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Please fill these details to Get Your Personal Diet + Workout Plan

FOR DIET PLAN

Choose a food preference for your diet ?

Vegetarian 🥕 Non-Vegetarian 🍗

How many meals do you want to eat daily in your diet ?

2 Meals 3 Meals 4 Meals 5 Meals

Any food groups you want to avoid in your diet ?

(do not avoid unless you have an allergy to them or it will limit your diet choices)

Dairy 🧀 Gluten 🍞 Nuts 🥜

Do you want to choose specific foods that you want in your diet plan or let us choose for you ?

Choose for me Let me choose

FOR WORKOUT PLAN

How much workout experience do you have ?

Beginner 😀
(less than 1 year) Intermediate 💪
(more than 1 year)

How many days you want to workout per week ?

4 Days 5 Days 6 Days 7 Days

What will be your place of workout ?

Home 🏠 Gym 🏋

What equipments you have access to for workout ?

FOR BOTH PLANS TO
GIVE RESULTS TO YOU

Choose your Gender ↓

Male 👨🏻 Female 👩🏻

We respect all gender identities. Your selection here helps us personalise the plan to your unique needs. Choose your Age ↓

25 years

Choose your Height ↓

160 cm (5ft 3in)

Choose your Current Weight ↓

60 kg

Choose your Activity Level ↓

Not Active

Lightly Active

Moderately Active

Very Active

Activity level does not include any workout or exercise done other than daily activities.

Choose your Fitness Goal ↓

Lose Weight

Build Muscle

Maintain Weight

Choose your Goal Weight ↓ 60 kg

Choose your Goal Speed ↓ 0.5 kg per week

Enter Your Name ↓

This is to personalise your experience ✨

Enter Phone Number ↓

We will never spam call you, it's a promise 💯

Enter Your Email ↓

This is to create your personal dfc profile

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Already a user ? → Login here

Get Your FREE Plan Now

Please fill these details to Get Your Personal Diet + Workout Plan

FOR DIET PLAN

FOR WORKOUT PLAN

FOR BOTH PLANS TO GIVE RESULTS TO YOU

BODY MASS INDEX

BMI Ranges

NOTE:

FOR BOTH PLANS TO
GIVE RESULTS TO YOU